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The Scientific Truth Behind Avocados: A Natural Secret to Reverse Type 2 Diabetes

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  1. Cheng FW, et al. Association between avocado consumption and diabetes in Mexican adults: findings from the Mexican National Health and Nutrition Surveys 2012, 2016, and 2018. Journal of the Academy of Nutrition and Dietetics. 2024 Apr;124(4):718-726. doi: 10.1016/j.jand.2024.04.012.
  2. Li Z, et al. Hass avocado modulates postprandial vascular reactivity and postprandial inflammatory responses to a hamburger meal in healthy volunteers. Food & Function. 2013 Jul;4(3):384-391. doi: 10.1039/c2fo30226h.
  3. Wang L, et al. Effect of avocado-enriched diets on plasma lipoproteins: a meta-analysis. Journal of Clinical Lipidology. 2015 Nov-Dec;9(6):830-839. doi: 10.1016/j.jacl.2015.09.010.
  4. Dreher ML, Davenport AJ. Hass avocado composition and potential health effects. Critical Reviews in Food Science and Nutrition. 2013;53(7):738-750. doi: 10.1080/10408398.2011.556759.
  5. Fulgoni VL 3rd, et al. Avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk in US adults: results from the National Health and Nutrition Examination Survey (NHANES) 2001-2008. Nutrition Journal. 2013 Jan 2;12:1. doi: 10.1186/1475-2891-12-1.
  6. Unlu NZ, et al. Carotenoid absorption from salad and salsa by humans is enhanced by the addition of avocado or avocado oil. Journal of Nutrition. 2005 Mar;135(3):431-436. doi: 10.1093/jn/135.3.431.
  7. Pieterse Z, Jerling JC, Oosthuizen W. Avocado oil enhances the absorption of carotenoids in humans. Asia Pacific Journal of Clinical Nutrition. 2005;14(2):131-137.
  8. Lerman-Garber I, et al. Effect of a high-monounsaturated fat diet enriched with avocado in NIDDM patients. Diabetes Care. 1994 Apr;17(4):311-315. doi: 10.2337/diacare.17.4.311.
  9. Pieterse Z, et al. A high-monounsaturated fat diet lowers low-density lipoprotein cholesterol in diabetic subjects. Journal of the American Dietetic Association. 1999 Apr;99(4):490-496. doi: 10.1016/S0002-8223(99)00120-0.
  10. Grant SM, et al. Avocado consumption, abdominal adiposity, and body weight status in adults: a systematic review. Critical Reviews in Food Science and Nutrition. 2018;58(9):1503-1513. doi: 10.1080/10408398.2016.1276887.
  11. Mahmassani HA, et al. Avocado consumption and risk factors for heart disease: a systematic review and meta-analysis. American Journal of Clinical Nutrition. 2018 Jul 1;108(2):300-316. doi: 10.1093/ajcn/nqy085.
  12. Pacheco LS, et al. Avocado consumption and risk of type 2 diabetes in three prospective US cohorts. Nutrients. 2021 Jan 29;13(2):444. doi: 10.3390/nu13020444.
  13. Dreher ML, Davenport AJ. Hass avocado composition and potential health effects. Critical Reviews in Food Science and Nutrition. 2013;53(7):738-750. doi: 10.1080/10408398.2011.556759.
  14. Unlu NZ, et al. Carotenoid absorption from salad and salsa by humans is enhanced by the addition of avocado or avocado oil. Journal of Nutrition. 2005 Mar;135(3):431-436. doi: 10.1093/jn/135.3.431.
  15. Lerman-Garber I, et al. Effect of a high-monounsaturated fat diet enriched with avocado in NIDDM patients. Diabetes Care. 1994 Apr;17(4):311-315. doi: 10.2337/diacare.17.4.311.
  16. Pieterse Z, et al. A high-monounsaturated fat diet lowers low-density lipoprotein cholesterol in diabetic subjects. Journal of the American Dietetic Association. 1999 Apr;99(4):490-496. doi: 10.1016/S0002-8223(99)00120-0.
  17. Grant SM, et al. Avocado consumption, abdominal adiposity, and body weight status in adults: a systematic review. Critical Reviews in Food Science and Nutrition. 2018;58(9):1503-1513. doi: 10.1080/10408398.2016.1276887.
  18. Mahmassani HA, et al. Avocado consumption and risk factors for heart disease: a systematic review and meta-analysis. American Journal of Clinical Nutrition. 2018 Jul 1;108(2):300-316. doi: 10.1093/ajcn/nqy085.
  19. Pacheco LS, et al. Avocado consumption and risk of type 2 diabetes in three prospective US cohorts. Nutrients. 2021 Jan 29;13(2):444. doi: 10.3390/nu13020444.
  20. Dreher ML, Davenport AJ. Hass avocado composition and potential health effects. Critical Reviews in Food Science and Nutrition. 2013;53(7):738-750. doi: 10.1080/10408398.2011.556759.
 

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